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cauliflower mac and cheese without milk

Spent all day filming and came home to make this for the kiddos. Made this tonight and though I’ve seen tons of your recipes on Pinterest this is my first foray into DamnDelicious land. Even for the day? It is creamy, decadent, flavorful, and does not suck. It’s almost like having your cake and eating it too I can’t wait to try this!! How long should I bake the frozen mac and cheese if it’s not baked and how long to heat it up if it is already cooked but still frozen? One of my faves ☺️☺️. Thanks!!! Great recipe, can’t wait to enjoy this with our next cauliflower harvest in a few weeks! My dairy free / gluten free / keto / paleo / vegan / health minded peeps – I have definitely got you covered with this one. Hi! You might be psychic…look into it. This looks SO delicious! 1 1/2 cups shredded sharp cheddar cheese Milk? ... from real foods. when you rate my recipes and leave feedback it helps me continue to improve. Any suggestions for when I remake? That mac and cheese looks so delicious-and your puppy is ADORABLE! I mean, you can MAKE mac and cheese and keep it for yourself – that’s pretty standard practice around our house. Shake & Bake Cauliflower. Lucky girl , This looks and sounds fantastic! This is awesome. We used fat reduced milk and cream cheese. More Cauliflower Recipes: Cauliflower Pizza Crust. For the rest of your life. Thank you so much for sharing! Thanks! This is awesome. Absolutely delicious. Last night I literally doodled a note on the back of a receipt to find a recipe for cauli mac and cheese…..So excited to try this out! I substituted coconut milk for half and half , about 1.5 cans. I really want to know how I should really make it because it looks delicious, but I love Gruyere and would rather use that than cheddar anyway. Hi Joe, I’m slowly adding nutrition information to older posts. And I love that you added an extra kick of spice! Amazing!!! Thanks so much! Just because you’re on a Low Carb or Keto diet, it doesn’t mean you should forget about your favorite childhood meal. You want the final consistency to be pourable, but still thick. Easy Dairy Free Cauliflower Mac and Cheese {vegan + paleo}. }); It is best to use fresh cauliflower in this recipe. Am I missing something here? I just knew you would get understand where I’m going with this one . Had this recipe saved to my Pinterest & just got around to making it tonight. Black pepper to finish the dish: freshly ground tastes best. Serve hot, but can be made ahead and easily re-heated. I can’t WAIT to make this and put it on everything! Nutritional information is provided only for select and new recipes at this time. Such an adorable puppy and I’ve never seen one sleep in that position! This was amazing. Top with a little cracked black pepper, paprika and fresh herbs if using. I didnt have a small dish like that so i put it in a large baking dish and it didn’t bake as well but was still delicious! So delicious. 15 Pasta Specialties for Simple, Comforting Dinners - GleamItUp, Skinny Cauliflower Mac & Cheese - Stylish Adventures with AL, Kosher salt and freshly ground black pepper, to taste. The cauliflower becomes very tender when boiled, and the color is a seamless transition with the pasta color.. So making it with a fresh tomato and basil layer in the middle to lift it on a rather warm evening, popping breadcrumbs on top and a quick blitz under the grill. I wouldn’t really say skinny though…just as decadent as ever, in fact. Unfortunately the cashews make up the bulk of the sauce, so omitting them isn’t really an option. That’s because whole foods like calcium-rich milk, cheese and yogurt contain several vitamins, minerals and other components associated with promoting health. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Maybe. Like literally none. Continue to cook, stirring occasionally, until the cauliflower is fork-tender, about 10 to 15 minutes. Im doing the 21 day fix and this is of the meals for it but doesn’t tell me the calorie intake. This mac and cheese looks amazing! Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! When cauliflower is soft, remove from heat and allow to cool for a couple of minutes. Pingback: Skinny Cauliflower Mac & Cheese - Stylish Adventures with AL. This just went to the top! Butters is absolutely adorable! I love mac and cheese but it drives my stomach insane, this dairy free version was so tasty. After tasting the sauce, if you feel it needs more salt, then you can add it. I’m wondering though, could this be cooked on the stovetop instead of baking? Can’t wait to try this and a lot more of your recipes. It has become one of our faves here, even with the kids. Continue cooking on low, or your milk will scald over the pot. Hi Nyssa – you mentioned you can make this sauce ahead and then reheat – is it also possible to freeze this and use later? I want to know how much sodium is in the recipe. window.adthrive.cmd.push(function() { Allow the sauce to simmer 7-10 minutes stirring occasionally. This is a great dish . Is there anything I can substitute the cashews with or can I omit the cashews? No cauliflower necessary! . Definitely would need to use raw cashew butter, otherwise it won’t really emulsify the same way. I added some mushrooms to the pan just before the cauliflower in step 7 and it was divine! The possibilities of add-ins is limitless! Love this recipe! The girl behind Nyssa’s Kitchen. But, how is this “skinny”??? Big hit with my husband! This is NOT just your typical cauliflower drizzled with cheese sauce. Had to make a few substitutions just because we were short on ingredients. This was delicious and so easy to make. Can’t wait to try it out! Recipes with cheese sauce like this keto friendly cauliflower mac and cheese, don’t hold up well to freezing so that’s not recommended. I used it in this recipe and the combination of your recipe and the lentil pasta made this a low carb win! I made this the other night and wanted to love it, but think I screwed up along the way. I searched forever until I finally realized this is where the recipe is supposed to be. I made this today and it was delicious and easy! Because  I have been reading everyone’s substitutions and in the recipe I don’t see any Gruyere, sour cream, Panko or onion (obviously not referring to the chives). Also used a smoked gouda instead of the gruyere because it’s what I had and it was a great choice. Do you have 2 different recipes for this? Move soft cooked cup of cauliflower to a blender or food processor along with soaked and drained cashews, nutritional yeast, lemon juice, mustard, garlic powder, turmeric and sea salt along with the first 1/3 cup of hot water. This sounds delicious – but the corgi photos made my day. But the recipe, well that’s something that get’s better the more you spread around the cheesy-comfort-in-a-bowl LOVE. I mean, you can MAKE mac and cheese … Delicious!!! Cotija Haloumi Fontina Feta Cheese Romano Cheese Any Type of Cheese. var chicscript = document.createElement('script'); tThe recipe called for 1/2 cup sour cream, I used cream cheese (chive and onion) that I had on hand. I’m trying this tonight! In a medium size pot on low heat, add your almond milk and let it simmer. Fast and Easy Romesco Sauce {Paleo + Whole30... Spicy Watermelon Salad with Cilantro and Lime {paleo... Easy Gluten Free and Vegan Mushroom Gravy {gluten... Bulletproof Bedtime Golden Milk Latte {paleo + vegan}. Jenifer, nutritional information is actually provided only for select and new recipes at this time. Should I freeze the second pan before or after baking? This has been added to the recipe book for future meals! Thanks so much! just would like to know what the weight watchers points would be and the serving in this recipe. I doubled the recipie with two small heads of cauliflower, one cup of pasta, and I used mozzarella instead of cheddar(doubled all other ingredients). It’s such an easy recipe! Hope that helps! The cheese sauce is EVERYTHING! Your lettuce wraps and other recipes keep me coming back to your site. You might want to check out this recipe – https://meatified.com/dairy-free-cheese-sauce-aip/ or this one – https://foodbymars.com/home/2020/best-dairy-free-cheese-sauces/#wprm-recipe-container-7862 for some modification ideas! I was expecting a more creamy cheese sauce, like an Alfredo. Now I don’t even have the correct ingredients from the store. This was a high end Mac and cheese–I used a smoked gruyere which was killer. Cauliflower mac and cheese is one of my favorite ways to get that mac and cheese fix, when you’re going low carb. ☺️, This was so good! I will definitely make again! Thanks to a simple ingredient swap using versatile cauliflower, this drool-worthy cauliflower mac and cheese is diet-friendly while still satisfying the same cheesy, melty craving. Thank you. That’s 3 cups of DRY pasta, NOT 3 cups of cooked pasta, right…? Yum!! So glad that you and your honey enjoyed it and that it satisfied your mac and cheese craving The additions of mushrooms sounds SO good. Reheats smooth. I’m not sure I’ve ever written in about a recipe before, but I had to in this case because this is a phenomena recipe. }. Melt 2 tablespoons (28 g) of butter. Add drained cauliflower florets back to the pan along with 1/4 tsp salt and a few grinds of black pepper. I haven’t tried it, but for a keto and low carb cauliflower mac and cheese with no pasta you might try simply replacing the macaroni noodles with additional cauliflower and using almond meal instead of the flour. We made this great mac and cheese yesterday and it was absolutely delicious! Can you supply serving size with carbs and fat please? Awful, This recipe has become a staple in my home, and almost every potluck over the past 3 years (back when we could share food ). Thanks for commenting and making the recipe! This is the best Mac ‘n’ Cheese we’ve EVER had. My boyfriend told me he’d be happy to eat it every night, so that’s a big thumbs up from him too! In a good way. Melted butter: For a burst of flavor, heat the butter first in the pan until browned. Why would you get rid of the original recipe altogether? Melt 2 Tbsp. Hope that helps! This search takes into account your taste preferences. If it’s doubled, does it fit in a regular 8×13 casserole pan? Get your mac and cheese fix without the guilt! If the mixture is too thick, add more half and half as needed; season with salt and pepper, to taste. Will try with 100% of the ingredients again soon but even with changes it was fabulous! Mac and cheese is classic comfort food that's loved by kids and adults alike. Homemade Cream of Mushroom Soup with Fresh Herbs... How to Make Perfect Blistered Shishito Peppers {paleo... Mexican Roasted Cauliflower {paleo + vegan + whole30}. You can now see the macros below the recipe card. I completely respect that you updated it, and I’m sure it’s wonderful, but I can’t for the life of me remember how you did it before and I’d really like to make it that way! It did take about 3/4 cup more half and half for me, and I topped it off with a sprinkle of panko breadcrumbs and some tobasco. Milk? I prefer enjoying deliciousness with less calories and hiding veggies to get kids dig in. This dish it’s absolutely amazing! Whole milk: The main base for the sauce, with much fewer calories and fat than heavy cream. And the mac & cheese would be adorable in my mouth right about now! . Just bring to a boil and then soak the cashews in the hot water I hope you love it! Please refer to the directions: “In a large pot of boiling salted water, cook pasta according to package instructions. 2 tablespoons unsalted butter you can leave me a comment below, or snap a picture and post it to instagram with the tag @nyssaskitchen or hashtag #nyssaskitchen! If your diet allows for you to have actual cheese made with dairy, move the cauliflower mac and cheese to a baking dish and top with shredded cheddar. Random question, I just read above that you updated the recipe- which is awesome! 15 Healthy Cauliflower Recipes. Thanks. Amen. It was amazing! Mix the sauce with the pasta and any add ins of choice. This would be a quick hands off meal since I could just bake some chicken while the mac and cheese are cooking or reheating. Thanks for the recipe. A skinny mac and cheese I definitely a recipe I want to try out! it. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. But I’m pretty sure it’s about as cheesy as you can get without being actual cheese. Jessica, Swiss cheese or Jarlsberg would be great substitutes. Yes, Debbie. This one is a keeper. Enjoy. http://web.archive.org/web/20170121195624/https://damndelicious.net/2014/04/26/skinny-cauliflower-mac-cheese/. Carb count? I mixed in puréed butternut squash for color and to squeeze in more veggies about 1 cup. Says the girl who has eaten three (small…ish) bowls of it in one sitting. I added in spinach and grated carrots and I think more cauliflower than called for. Growing up, we only ate Kraft mac ‘n cheese because that’s all my mom had the time or energy to make, but now that I’m an adult and less of a picky eater, your cauliflower version looks phenomenal! My partner is not a normally a fan of cauliflower but I know when he tastes this, he will LOVE it!! Thank you. Healthy Mexican Roasted Cauliflower Tacos with Cashew Lime... Roasted Delicata Squash with Fried Shallots Herbs and Brown Butter Yogurt Sauce {gluten free}, Healthy Whole30 Chicken Pot Pie Soup {whole30 + gluten free + vegan, paleo option}, Dairy Free Gluten Free Lasagna Soup {gluten free + dairy free + vegan option}, One Pot Whole30 Pumpkin Coconut Curry {paleo + whole30 + gluten free + vegan option}, Creamy Whole30 Smothered Pork Chops {whole30 + gluten free + paleo}, Healthy Apple Walnut Green Salad {gluten free + vegan option + paleo option}, Creamy Roasted Cauliflower and Mushroom Soup {vegan + gluten free + paleo + whole30 + keto}, Super Easy 30 Minute Crispy Pork Stir Fry {gluten free, whole30}, Quinoa Tabbouleh Salad {gluten free + vegan}, Jalapeño Peach Guacamole {paleo + vegan + whole30}, Whole30 Mediterranean Chicken Bowls with Creamy Tahini Sauce {whole30 + paleo + gf}, 6 Plant-Based Ideas To Take To School (Or Work) – asdsadasda, https://meatified.com/dairy-free-cheese-sauce-aip/, https://foodbymars.com/home/2020/best-dairy-free-cheese-sauces/#wprm-recipe-container-7862, Homemade Cream of Mushroom Soup with Fresh Herbs {gluten free + vegan + whole30}, Grain Free Caramelized Onion and Mushroom Pizza with Arugula, Pumpkin Cashew Queso {vegan + paleo + whole30}, 30 Minute Chickpea and Tomato Coconut Curry Soup {vegan + gluten free}, Steamed cauliflower (cruciferous vegetable superhero! I worry that doubling the recipe will be too much. Not at all! I’m making this for a pot luck tomorrow and would like to use a 9×13 glass baking dish, should I multiple things by 2 or 3 for a dish that large? This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. What I love about this baked Cauliflower Mac and Cheese is that it doesn’t make you too bloated, unlike just plain mac and cheese. I did sub greek yogurt for sour cream because it’s what I had on hand, otherwise made as written. Excellent Every time I make it my husband comments about how good it is even though he’s had it a hundred times. I love all your recipes and I’m sure this one will be no exception! window.adthrive.cmd = window.adthrive.cmd || []; I will definitely do this again with broccoli or asparagus. I’m disappointed I never printed it out. I used Swiss in place of Gruyere. Stir to coat in olive oil and salt and pepper. This was absolutely fabulous, such a great twist on Mac and cheese…no butter or flour, freaking awesome. Honestly, I am not one of those people that makes a lot of changes to recipes. Cauliflower Mac and Cheese Ingredients: CAULIFLOWER BASE 6-8 cups cauliflower 2 slices bacon thick cut 1/2 medium Onion diced 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2 cup Cheddar Cheese shredded 1/2 oz Pork Rinds crushed Instructions: CAULIFLOWER BASE Heat a skillet on … can you make this recipe without the pasta? This Cauliflower Mac and Cheese is a great way to add more heart-healthy vegetables to your meal without it affecting the taste or texture. This was really good, I had to add quite a bit more half & half to thin. margarine in large saucepan on medium heat. It’s one of those really well done recipes and you are going. Add more water if the water in the pan starts to evaporate too quickly and pan is becoming dry. Just had this for supper, delicious!!! But before we get too far down the yellow cheese road, let’s start with this cauliflower mac and cheese. So darn cute! Didn’t have elbow so I just used some other small pasta. I also added carrots. Ahh so awesome!! Pingback: 15 Pasta Specialties for Simple, Comforting Dinners - GleamItUp, Is this healthy??? So happy you enjoyed!! However, if it is not available for a specific recipe, it is best that you use free online resources at your discretion (you can gooogle “nutritional calculator”) to obtain such information. Made this tonight! Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Learn how your comment data is processed. 2 tablespoons chopped fresh chives. Want more easy and healthy grain free veggie recipes? Ain’t nobody got time for junky ingredients in their sauce. Easy dairy free cauliflower mac and cheese is the healthiest and most delicious way to satisfy your comfort food cravings without any regrets! 1 cup cavatappi pasta I never printed it out because I save a lot of my recipes on Pinterest. You need this mac & cheese! Mac and cheese and Butter nose- perfect pairing! Just double everything? So glad you enjoyed + thank you for dropping me a note with your feedback! Everyone loved it! Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and cheese–without the pasta! Is that weird? This cauliflower mac and cheese recipe? But if you're looking to cut back on your carbs or follow a gluten-free or keto diet, then it's not usually an option. I’m thinking of doubling this recipe for a dinner party. Thank you , Yesss !! Directions were easy to follow & I’m currently stuffing my face. but tastes not like velveeta (#better). Thanks for sharing! (: Hi there! This will vary slightly w different cheeses, pastas, etc. That is a really clever and creative way of using cauliflower. Love it so much. Heavy cream: Add thickness and rich flavor to the sauce. Thanks! Absolutely delicious, and so easy to make!! Greetings From germany! looks amazing! Your email address will not be published. I did make a couple substitutions. Save my name, email, and website in this browser for the next time I comment. Maybe a low-fat cheese? Would you recommend adding more cheese, cream, etc, if I used two heads of cauliflower instead of one? Holy cuteness!! Awesome recipe! Anyone else obsessed with these?!). Trying to eat more veggies but still have great taste. However, you used to have a different skinny cauliflower recipe posted here that my family loved! To store, cool on the counter for at least 30 minutes before transferring to a container with a lid or cover the baking dish with foil and place in the refrigerator for up to 3 days. This post made my day (and inspired me to make this dish!). Had to leave a comment – I made this last night, trying to find a recipe that made cauliflower appealing to my family. no-sugar-added cashew butter, 1 Tbsp. to. Let me know if you try it! I just made this succulent dish! I almost always leave out the pasta, and add any kind of seasoned ground meat and crushed red pepper flakes for some heat. I am so confused….are these posts for the right recipe? Hope that helps! What a hit!!!! This recipe had a good base flavor, but the onion was so overpowering! 1 cup half and half, or more, as needed My husband is diabetic and the carbs in regular mac and cheese just were too much. Wonderful recipe! Well, hey there! I made a different sauce for this last night, but I added shredded zucchini with the cheese. A guilt-free mac and cheese! Because the household that has eaten three batches of it in the last week wants you to try it too. My husband devoured half of the dish. It was still creamy, scrumptious and very flavorful! Average This is a cauliflower dish dressed up like mac and cheese for those days when you just really neeeeeed some comfort food in your life, but wanna keep it healthy and guilt free. I just think it gives this a more realistic mac and cheese … However, if you would like to make changes to a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. And Butters. Loaded Cauliflower Mac and Cheese – cauliflower tossed in a delicious paleo cheese sauce and topped with bacon. But I’m guessing you already figured that out cuz you guys are smart like that. Skip. That makes me so happy to hear! Incredibly easy to make and modify to suit your taste. One thing though, is the pasta amount of one cup correct?? We made it as called for but did add a more milk as we were making the cheese sauce (a 1/4 Cup) and the … First, we’ll make the keto mac and cheese sauce. Can I use frozen cauliflower for this recipe? Yes! It turns out that when you blend all these simple and healthy ingredients together they turn into the type of thing that you will make up recipes for just because you legit want to eat it with EVERYTHING. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Perhaps the onion I used was too large. Cut cauliflower into equal, bite size pieces. 262,361 suggested recipes. Check out these favorites! I really enjoy your recipes. I really hope you get a chance to try this again using gruyere. The first time I made this my daughter was helping cook dinner and she got really huffy about the cauliflower for mac … I have to agree that cauliflower is definitely up-leveled when paired with as much “cheesy” sauce as you can handle! Place the cauliflower mac and cheese back into the oven, and broil on high for 2-5 minutes (this time will vary based on the broiler! Can’t wait to try it! And yummy too. Thanks for the recipe! Can’t wait to try it, it looks so YUMMY!! Sub Greek Yogurt for Reduced Fat Sour Cream… even healthier. Thanks again <3. This is the perfect excuse. LOL. This is a repeat recipe for our home! I keep a list of recipes I’m going to make in the next couple of weeks. Skinny Cauliflower Mac n Cheese? Thanks so much for your recipes, you hold a special place in my heart for turning me on to orzo  Keep them coming!! Just stumbled upon on your blog searching for cauliflower mac and cheese and this looks good! chicscript.type = 'text/javascript'; This is so good I need to make it on a regular basis…. Baked Cauliflower Mac and Cheese combines two of my favourite dishes together for one creamy, cheesy tasty meal. Reheat carefully in the microwave at 50% power for best results. Melt butter in a 9-inch oven-proof skillet over medium high heat. Not silly at all! Maybe coconut milk or coconut cream? thanks for all the delish recipes! Saved a little for my lunch tomorrow. Now to Make Your Low Carb Mac and Cheese. Do you mind sharing where to get one like it? xo. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Add in your xanthan gum on top and whisk is constantly. Sticky Sesame Cauliflower (Reader Favorite). I will be sure to make this again! Skip. yummmmmmmmmm…one question..can I freeze this? Serve immediately, garnished with chives, if desired. I wanted to check that the cauliflower should be cooked before mixing with the mac or are the florets raw? No guarantees though bc I have yet to try it! Kosher salt and freshly ground black pepper, to taste You’re so welcome. I only ended up adding about 1 additional tablespoon. hello! Last updated Nov 23, 2020. Loved it and am making it again, I add macaroni to it and it’s amazing, Ohh what a good idea! But, I did make this with 1 cup cauliflower and 1 cup broccoli and it was really great. These are the ingredients copied and pasted from the recipe: INGREDIENTS: Required fields are marked *, Your Rating * Can you use Organic Cashew Butter instead of soaking the nuts? Debbie, I try my very best to provide nutritional information for my recipes. But kinda does make you feel like you’re five and eating that deluxe velveeta mac with sliced up hotdogs. Within the last 3 minutes of cooking time, add cauliflower; drain well. Yummy! Thank you for this delicious, satisfying, healthy dish! Because you’ll be too distracted by all that cheesy creaminess. I’m Nyssa! I didn’t have an oven safe skillet either so just threw it in a 9 x 11 glass dish and into the oven, will definitely make again and again! In a sauce pot heat cauliflower, milk, garlic powder, and onion powder on low, until the cauliflower is soft (about 10-12 mins). You know I haven’t tried freezing and thawing the sauce before. Hope you continue to enjoy . Sarah, I’m sorry that this recipe did not turn out the way you had imagined. Which kind of cheese would you like in the recipe? We will be enjoying this one over and over again. Half and half, cream cheese, cheddar cheese??? Awesome? Healthy comfort food is the best, I am allergic to garlic. If you want to make a vegan version of this recipe, you can make a vegan cheese sauce by combining one 15-ounce can full-fat coconut milk, 2 Tbsp. Thanks so much. It should fit, but it may be a little tight. ), Using it as a base for broccoli “cheddar” soup. Gruyere? Rating… AND OMG YOUR DOG IS SO CUTE! cream cheese – any variety of plain cream cheese will be fine. If you try it I would start with maybe 1/3 cup raw cashew butter and 1/2 cup boiling water for step 6. Taste and season with more salt if needed. The skinny cauliflower mac’ n cheese was amazing- really a nice, “grown up” twist on he dish. Nutritional information is provided only for select and new recipes at this time. Had to use the cauliflower that was stinking up the fridge. He gets cuter with every single pic!! Less fat AND less calories. This is the perfect guilt-free version of mac and cheese!!! Broil until the cheddar on top is bubbly and starting to brown. Has the recipe been updated to use cheddar instead of Gruyere Cheese? }); Genius idea! Thank you so much for posting this! Whisk in flour until lightly browned, about 1 minute. I love sneaking veggies into my dishes because sometimes I just find it so hard to make sides. Stir in 1 cup cheese until melted, about 1-2 minutes. 300 homemade recipes for mac and cheese without milk from the biggest global cooking community!

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