>> https://www.africanbites.com/stewed-spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. I grow up enjoying anything plantains. Want to check MORE scrumptious ways to enjoy plantains? Updated April 1, 2019. They can be eaten ripe or unripe and generally starchy. Oil should bubble before proceeding with the rest. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. In your kitchen. That sounds so delicious, Tanya! Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. https://www.africanbites.com/african-pepper-sauce/, https://www.africanbites.com/stewed-spinachafrican-style/. This transmission forms the basis of the Caribbean cuisine. Mofongo is the best-known plantain dish and essential eating, at least once. They have thinner skin and turns yellow when ripe. Africa. FoodData Central. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. Please check the recipe here >>> https://www.africanbites.com/african-pepper-sauce/, Your recipes are delicious. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. But the simplest one is this fried plantain! Hi Imma! Plantains are more common in Latin, Caribbean and African cuisines. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. Choose them according to your desired ripeness and when you'll be cooking them. But they’re grown in large amounts in Central America, the Caribbean islands, South America, and Africa. African and Caribbean Recipes Made Easy. 5.50: Nigeria: Jerk Chicken Chicken seasoned with Jerk sauce then baked or barbequed depending on event. The French plantains also occur in Indonesia and the islands of the Pacific. Did you make this recipe? Amazingly delicious! What Do Plantains Taste Like? The French plantains also occur in Indonesia and the islands of the Pacific. Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. But what is the green veggie dish, or so it appears? Want to check MORE scrumptious ways to enjoy plantains? Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. Thank you for all the kind words. Yet even how pretty straightforward it is, these fried plantains always hit the spot! Plantains are sometimes referred … Plantain is one of the most common staple foods mostly grown in the tropical regions of Nigeria and West Africa. Brilliant! Test if oil is ready by carefully trying out a slice of plantain. Which type of plantain is best for frying? Serve hot. Recipes excerpted from Provisions: The Roots of Caribbean Cooking—150 Vegetarian Recipes by Michelle Rousseau and Suzanne Rousseau. Topped with onions and bell pepper and you have yourself a … It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. Plantain found its way into Madagascar from Malaysia and India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom. However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how potatoes are used. They also have thicker skin and contain significantly more starch. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, most famously from the Caribbean. Happy weekend! Serve hot. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. Feb 23, 2014 - "These golden brown fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years." At about 327 B.C. I just hate throwing away food, but sometimes I have to. Required fields are marked *. Plantains (plátanos in Spanish) look like large bananas. Fresh plantains though have more vitamin C, A and potassium than bananas. Dawn p.s. Plantains are low in sugar compared to bananas, and when cooked they don’t crumble as ripe bananas would. , Great site, going after some plantains to coin and deep fry. I see the shrimp and don’t eat them but I could probably substitute that for something else I’m sure. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. I wish recipes would just work out on the first try, surprise surprise, they don’t! https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. They also grow in bunches (called hands), but that's where the similarities end. Plantain is a food of the world. Plantains can be grilled, mashed, baked or fried and can be used as replacement for potatoes. I have made plantains every way I can. (Note: Many stores sell frozen varieties of baked and fried plantains too.). Cut plantains in diagonal pieces or medium sized slices and set aside. Plantains … Sold by the pound in bunches, you will pay a little more for plantains than bananas. Fried plantains is a popular way to eat the banana in many parts of the world. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. That green veggie dish is Stewed Spinach. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. As they always say, simplicity is the best and this easy fried plantains here will always be the go-to way to enjoy plantains whether as a side to your favorite savory dish or as a snacks. The Journey of Plantain to the Caribbean. Dollop or drizzle the plantains with African Pepper Compote. Have learned to enjoy many uses of plantain including plantain bread/cake. Plantains … Peeled plantains may be baked, boiled, fried, grilled, or steamed. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. Plantains are starchy -- they aren’t as sweet as bananas. Devilbiss Starting Line 3-gun Kit, Msi Gs66 Stealth 10sgs-036, Review, Etekcity Food Scale Review, Guatemala Colonial History, Frozen Creamsicle Drink, Rowan Big Wool Linen, What Causes The Ice To Melt, " />>> https://www.africanbites.com/stewed-spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. I grow up enjoying anything plantains. Want to check MORE scrumptious ways to enjoy plantains? Updated April 1, 2019. They can be eaten ripe or unripe and generally starchy. Oil should bubble before proceeding with the rest. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. In your kitchen. That sounds so delicious, Tanya! Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. https://www.africanbites.com/african-pepper-sauce/, https://www.africanbites.com/stewed-spinachafrican-style/. This transmission forms the basis of the Caribbean cuisine. Mofongo is the best-known plantain dish and essential eating, at least once. They have thinner skin and turns yellow when ripe. Africa. FoodData Central. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. Please check the recipe here >>> https://www.africanbites.com/african-pepper-sauce/, Your recipes are delicious. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. But the simplest one is this fried plantain! Hi Imma! Plantains are more common in Latin, Caribbean and African cuisines. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. Choose them according to your desired ripeness and when you'll be cooking them. But they’re grown in large amounts in Central America, the Caribbean islands, South America, and Africa. African and Caribbean Recipes Made Easy. 5.50: Nigeria: Jerk Chicken Chicken seasoned with Jerk sauce then baked or barbequed depending on event. The French plantains also occur in Indonesia and the islands of the Pacific. Did you make this recipe? Amazingly delicious! What Do Plantains Taste Like? The French plantains also occur in Indonesia and the islands of the Pacific. Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. But what is the green veggie dish, or so it appears? Want to check MORE scrumptious ways to enjoy plantains? Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. Thank you for all the kind words. Yet even how pretty straightforward it is, these fried plantains always hit the spot! Plantains are sometimes referred … Plantain is one of the most common staple foods mostly grown in the tropical regions of Nigeria and West Africa. Brilliant! Test if oil is ready by carefully trying out a slice of plantain. Which type of plantain is best for frying? Serve hot. Recipes excerpted from Provisions: The Roots of Caribbean Cooking—150 Vegetarian Recipes by Michelle Rousseau and Suzanne Rousseau. Topped with onions and bell pepper and you have yourself a … It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. Plantain found its way into Madagascar from Malaysia and India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom. However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how potatoes are used. They also have thicker skin and contain significantly more starch. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, most famously from the Caribbean. Happy weekend! Serve hot. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. Feb 23, 2014 - "These golden brown fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years." At about 327 B.C. I just hate throwing away food, but sometimes I have to. Required fields are marked *. Plantains (plátanos in Spanish) look like large bananas. Fresh plantains though have more vitamin C, A and potassium than bananas. Dawn p.s. Plantains are low in sugar compared to bananas, and when cooked they don’t crumble as ripe bananas would. , Great site, going after some plantains to coin and deep fry. I see the shrimp and don’t eat them but I could probably substitute that for something else I’m sure. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. I wish recipes would just work out on the first try, surprise surprise, they don’t! https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. They also grow in bunches (called hands), but that's where the similarities end. Plantain is a food of the world. Plantains can be grilled, mashed, baked or fried and can be used as replacement for potatoes. I have made plantains every way I can. (Note: Many stores sell frozen varieties of baked and fried plantains too.). Cut plantains in diagonal pieces or medium sized slices and set aside. Plantains … Sold by the pound in bunches, you will pay a little more for plantains than bananas. Fried plantains is a popular way to eat the banana in many parts of the world. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. That green veggie dish is Stewed Spinach. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. As they always say, simplicity is the best and this easy fried plantains here will always be the go-to way to enjoy plantains whether as a side to your favorite savory dish or as a snacks. The Journey of Plantain to the Caribbean. Dollop or drizzle the plantains with African Pepper Compote. Have learned to enjoy many uses of plantain including plantain bread/cake. Plantains … Peeled plantains may be baked, boiled, fried, grilled, or steamed. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. Plantains are starchy -- they aren’t as sweet as bananas. Devilbiss Starting Line 3-gun Kit, Msi Gs66 Stealth 10sgs-036, Review, Etekcity Food Scale Review, Guatemala Colonial History, Frozen Creamsicle Drink, Rowan Big Wool Linen, What Causes The Ice To Melt, ">
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Plantains are a member of the banana family. Maybe you’ve even seen some and thought, those are some mighty big bananas! Slit a shallow line down the long seam of the plantain. The taste and preparation are the biggest differences, though. (**you’re welcome** ). The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. I love hearing how it turned out! Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. 5.50: Caribbean: Vegetable Curry These people are familiar with tropical foods and most likely have the best quality plantain. Enjoy! Join me. Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper, Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes. Plantains grow in tropical countries from Central and South America to the Caribbean, Africa, and Southeast Asia. Bananas on the other hand are traditionally eaten raw because  they’re sweet. Plantains have long been a staple in African and Caribbean diets. If you have nice and soft plantains then it works, otherwise it is a disaster with big chunks of plantains everywhere. I’ve wanted to let you know for the longest time that I love your recipes, the kinds of recipes you offer, the easy way you write your recipes, the photos, the whole ball of wax actually! They go well as a side dish with rice and beans. They are starchy and tough when raw, with a much thicker skin than bananas. Boli is the term used for roasted plantain in Nigeria. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Thank you! I love hearing from you! Unripe plantains can be sliced thinly and fried, like potato chips. The main differences are in how each plant grows and the fruit bunches each produces. They are starchy and tough when raw, with a much thicker skin than bananas. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . But the easiest dinner for me is to fry some plantain with garlic, or ramps as I did last nite, drain the excess oil and pour a beaten egg over them in the pan for a 1 pan omelet dinner. If oil is too hot turn off gas and wait for about 2 minutes before proceeding. This now popular African food item was introduced into India by traders. https://www.11ahleven.com/3940/food/authentic-jamaican-fried-plantains-recipe Alexander the Great during his world conquest came in contact with this fruit and introduced it into Europe. Now don’t get overwhelmed. When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. At the store, look for firm plantains. Plantains are good for you as they're low in fat and sodium with no cholesterol. They're also high in carbohydrates and a great source of potassium, magnesium, fiber, and vitamin C. A half-cup serving of cooked plantains has about 80 calories. I just hate throwing away food, but sometimes I have to. US Department of Agriculture. Sese plantain is one of my go to lazy meals to make around the house because you dump everything in the pot, and then you let the flavors slowly blend. To the home cook, the varieties are not significant. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Digestive health. So, why are they so popular in Caribbean cuisine? Fiber is important because it promotes bowel regularity. Plantains are also referred to as cooking bananas as they are generally used in cooking. Avoid shriveled, squishy, or moldy fruit. In fact, it belongs to Musaceae, the banana family of plants, and it's closely related to the common banana. HI, Dawn. Plantains are very versatile and typically inexpensive. Please do let me know how it turned out for you. Other exotic fruit The best place to get plantains, in my opinion, are Chinese or any ethnic grocery stores (Latin American, Caribbean, African). They are always ready for cooking no matter what stage of ripeness - green, yellow, or black, and plantains are used in different dishes from appetizers to desserts. Thanks I’ll be back. Wish me luck first time was ok but with the hints I got here ill try again. It doesn’t require you any added ingredients or some complicated cooking method. https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe It will take seven to 10 days for green plantains to fully ripen. Both types grow in India, Africa, Egypt, and tropical America. Season with salt and/or cinnamon sugar, if desired. Believed to be native to Southeast Asia, plantains are grown in tropical regions around the world and in a variety of cuisines. Using a sharp knife cut both ends off the plantain. They are healthy – baked not fried, sweet, spicy and a tropical delight. Heat oil in a large skillet over medium-high. There are two primary varieties of plantains: French and horn. Added some cheddar cheese as well. However, when, it comes to plantains, I don’t use a potato masher as much – cause it is a hit or miss depending on your plantains. Garnish the platter by sprinkling the remaining whole roasted peanuts over the top. I appreciate it. As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture. Dwarf Puerto Rican plantain – The heads of fruit are a little larger than the original Plantain bearing seven to nine hands of fruit. A plantain to the untrained eye could easily be mistaken for a banana. Your email address will not be published. Gluten free, paleo and vegan side dish. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. Plantain Catering’s recipe: Groundnut Stew: Spicy chicken, special spice blend, peanut and tomato with white rice. Each recipe has been reviewed and shared over 20,000 times! Blend Images / John Lund/Sam Diephuis / Getty Images. They must be cooked for consumption. If you aren’t ready to use them when they’ve reached the desired stage of ripeness, you can peel and freeze them for up to three months. But to show you how versatile a plantain is, let me do a run down of some of my favorite plantain recipes. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. Hi.. Do you mean the sauce? Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! But ripe plantains can also be eaten raw since their starches are converted to sugars. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In West Africa (and some parts of Africa), plantains are often cooked as in ingredient to a main course or as a side. They just need to be peeled when raw. Plantains and other cooking bananas, staple foods grown throughout the tropics, constitute a major source of carbohydrates for millions of people in Africa, the Caribbean, Latin America, Asia and the Pacific. When green, plantains are bland and starchy, much like a yuca root or potato. This recipe here, if you’d even call it recipe, is so SIMPLE that you can make it even with your eyes closed. Caribbean, South American and African cookbooks are good sources for plantain recipes. They range in color from green to yellow to dark brown, depending on their ripeness. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. They must be cooked and are an important part of Central and South American, Caribbean, African, and Southeast Asian cuisines. Submit your question or recipe review here. Are plantains healthy? Remove the peel under cold running water to avoid staining your hands and then peel sideways in one piece. Medium ripe plantains are yellow or yellow dappled with black, and they are slightly sweet. Plantains are believed to have originated in Southeast Asia. Angel Wilson, Thank you for dropping by, Angel! Today you can find plantains in most North American supermarkets alongside other tropical produce. Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. When fully ripened, you can also bake plantains in their skins at 375 F for 45 to 50 minutes. Kelewele is also a fried plantain dish of Ghana. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … In Nigeria, plantain is a special delicacy prepared by frying, boiling, steaming or made into plantain chips. Today you can find plantains in most North American supermarkets alongside other tropical produce. Globally, plantains account for about 85 percent of all banana cultivation worldwide. Plantain is a food of the world. Also like bananas, the tropical fruit does not have a strict season, so they're available year-round. Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. If not wait another minute or two. Smashed and twice-fried ripe plantains, called tostones in Spanish-speaking areas, are eaten in throughout the Caribbean. A starchy and versatile fruit, they are naturally neutral in flavor, and take on a soft texture when cooked. The long and tortuous history of plantain can be traced to as early as 500 B.C. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. Make sure the plantains are very ripe, or substitute bananas instead. However, in order to peel green plantains, you will need to slice off both ends and then cut a slit in the peel from tip to tip. Calories-122 per 100 g, folates-22 μg (5.5% DV), pyridoxine-0.299 mg (23% DV), vitamin-C-18.4 mg (31% DV), vitamin A-1127 IU (37.5% DV), potassium-499 mg (10.6% DV), … It’s somewhat crisp on the outside and soft on the inside. The ripe version of the plantain is often fried and eaten as a side dish (maduros). We are not going to talk about chromosomes and hybrid to identify what plantain is. Frequent eaters of Latin, African, or Caribbean cuisines containing plantains are likely receiving adequate levels of magnesium and phosphorous. French plantains yield big bunches with lots of fruits and horn plantain bunches are much smaller with fewer fruits. No wonder there are tons of ways to prepare and serve them on the table! Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. Before you start cooking plantains, you have to buy them first. It is usually fried or baked. Where to find Plantains. It takes a … Most people prefer them cooked even at this stage. Read our, Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream), Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon, Tostones: Twice-Fried Green Plantain Chips Recipe, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, Everything You Need to Know About Bananas. They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. I’d love to know, please? Plantains are very versatile. Due to the perishable nature of the fruits, the rate of plantain post- Plantains are used in the Ivory Coast dish aloco as the main ingredient. They are a starchy, low in sugar variety that is cooked before serving as it is unsuitable raw. Fried Plantains – sweet ripe plantains, sliced and fried to perfection. It is of South East Asian origin, mostly in Malaysia and the now Indonesia. Fresh plantains are widely available, including throughout the U.S. Plantains are longer and larger than bananas. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. @ImmaculateBites and be sure to leave a rating below! Think of cooking plantains as you would potatoes. Plantains, green, boiled. Thank you. They are always ready for cooking no matter what stage of ripeness—green, yellow, or black—and used in a variety of dishes, from appetizers to desserts. Where bananas are rarely cooked (except green bananas), cooking is essential before eating a plantain. Plantains are bigger than bananas, harder to peel (especially when green), and cannot be eaten raw. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Get easy-to-follow, delicious recipes delivered right to your inbox. I'm Imma! -- PLANTAIN Afro-Caribbean Music Festival | Saturday August 24 | Fort York + MUSIC + CULTURE + TORONTO’S FINEST FOOD TRUCKS & VENDORS Canada’s inaugural Afro-Caribbean Music Festival aims to bring together multiple communities (African, Caribbean, Latin & Canadian) through the power of music, food and culture. When fully ripe, plantains are black, with a flavor that some people describe as similar to a banana but not as sweet. Afterward, place the peeled fruit in salted water to keep it from discoloring before cooking. Because of the high starch content, Sese Plantains ( Porridge ) – a popular Cameroonian and West African everyday meal that is brimming with flavors from plantains, meat and spices and seasonings. I’m a huuuge plantain lover, too. Here are some good comparison table for plantain vs. banana. This transmission forms the basis of the Caribbean cuisine. Plantains are more common in Latin, Caribbean and African cuisines. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. I wish recipes would just work out on the first try, surprise surprise, they don’t! Tag me on Instagram. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. This site uses Akismet to reduce spam. 10″ meal, delicious, filling and done. Fiber softens your stool … Plantains are native to India and are grown most widely in tropical climates. Most often, the first step to cooking plantains is to peel the fruit, which can be tricky. * Percent Daily Values are based on a 2000 calorie diet. Portuguese explorers found bananas in western Africa and planted some back home. Turn them daily. Serve them seasoned with salt, pepper, and a pat of butter. It's much more fun together. They can usually be found in the produce section of your local supermarket. Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. Ripe plantains peel as easily as a banana. Unlike bananas, plantains are bigger and longer with bright green color (which turns black as they ripen) and thicker skin. Yes, they are. It is usually fried or baked. In some parts of East Africa the plantain is an important beer-making crop, notably in central and eastern Uganda and Tanzania. Magnesium and phosphorus are two minerals that are important for building strong muscles and bones. They are healthy – baked not fried, sweet, spicy and a tropical delight. Season with salt and/or cinnamon sugar, if desired. Check it out HERE. Learn how your comment data is processed. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. When the skins have turned almost black, the plantains are fully ripe, aromatic, and sweet. Salted fried plantain chips are a popular snack in the Caribbean. Gluten free, paleo and vegan side dish. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Coat a large frying pan with cooking oil spray. This will make it easy to grab the skin of the plantains. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Plantains are a great source of iron and can help your body fight anemia. TICKETS AVAILABLE ONLINE UNTIL 1PM - AT THE DOOR AFTER! . Topped with onions and bell pepper and you have yourself a … But plantains are part of the banana family. No doubt about that. Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect stage for boiling and frying them. Plantains have long been a staple in African and Caribbean diets. Hello! But if you live in Europe or North America, you can easily find plantains in the Asian and Afro Shops. Thus, they are often not consumed when raw. I first experienced these during my trip to Ecuador so I truly appreciate your very informative post here. A family-friendly one-pot meal! Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! It takes a … I hadn’t had a question until this post about plantains. You can ripen green plantains by storing them at room temperature and out of direct sunlight. 5.50: Caribbean: Curry Goat: Mutton or goat meat in a curry, chilli and garlic sauce. You can get the recipe here >>> https://www.africanbites.com/stewed-spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. I grow up enjoying anything plantains. Want to check MORE scrumptious ways to enjoy plantains? Updated April 1, 2019. They can be eaten ripe or unripe and generally starchy. Oil should bubble before proceeding with the rest. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. In your kitchen. That sounds so delicious, Tanya! Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. https://www.africanbites.com/african-pepper-sauce/, https://www.africanbites.com/stewed-spinachafrican-style/. This transmission forms the basis of the Caribbean cuisine. Mofongo is the best-known plantain dish and essential eating, at least once. They have thinner skin and turns yellow when ripe. Africa. FoodData Central. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. Please check the recipe here >>> https://www.africanbites.com/african-pepper-sauce/, Your recipes are delicious. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. But the simplest one is this fried plantain! Hi Imma! Plantains are more common in Latin, Caribbean and African cuisines. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. Choose them according to your desired ripeness and when you'll be cooking them. But they’re grown in large amounts in Central America, the Caribbean islands, South America, and Africa. African and Caribbean Recipes Made Easy. 5.50: Nigeria: Jerk Chicken Chicken seasoned with Jerk sauce then baked or barbequed depending on event. The French plantains also occur in Indonesia and the islands of the Pacific. Did you make this recipe? Amazingly delicious! What Do Plantains Taste Like? The French plantains also occur in Indonesia and the islands of the Pacific. Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. But what is the green veggie dish, or so it appears? Want to check MORE scrumptious ways to enjoy plantains? Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. Thank you for all the kind words. Yet even how pretty straightforward it is, these fried plantains always hit the spot! Plantains are sometimes referred … Plantain is one of the most common staple foods mostly grown in the tropical regions of Nigeria and West Africa. Brilliant! Test if oil is ready by carefully trying out a slice of plantain. Which type of plantain is best for frying? Serve hot. Recipes excerpted from Provisions: The Roots of Caribbean Cooking—150 Vegetarian Recipes by Michelle Rousseau and Suzanne Rousseau. Topped with onions and bell pepper and you have yourself a … It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. Plantain found its way into Madagascar from Malaysia and India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom. However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how potatoes are used. They also have thicker skin and contain significantly more starch. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, most famously from the Caribbean. Happy weekend! Serve hot. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. Feb 23, 2014 - "These golden brown fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years." At about 327 B.C. I just hate throwing away food, but sometimes I have to. Required fields are marked *. Plantains (plátanos in Spanish) look like large bananas. Fresh plantains though have more vitamin C, A and potassium than bananas. Dawn p.s. Plantains are low in sugar compared to bananas, and when cooked they don’t crumble as ripe bananas would. , Great site, going after some plantains to coin and deep fry. I see the shrimp and don’t eat them but I could probably substitute that for something else I’m sure. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. I wish recipes would just work out on the first try, surprise surprise, they don’t! https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. They also grow in bunches (called hands), but that's where the similarities end. Plantain is a food of the world. Plantains can be grilled, mashed, baked or fried and can be used as replacement for potatoes. I have made plantains every way I can. (Note: Many stores sell frozen varieties of baked and fried plantains too.). Cut plantains in diagonal pieces or medium sized slices and set aside. Plantains … Sold by the pound in bunches, you will pay a little more for plantains than bananas. Fried plantains is a popular way to eat the banana in many parts of the world. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. That green veggie dish is Stewed Spinach. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. As they always say, simplicity is the best and this easy fried plantains here will always be the go-to way to enjoy plantains whether as a side to your favorite savory dish or as a snacks. The Journey of Plantain to the Caribbean. Dollop or drizzle the plantains with African Pepper Compote. Have learned to enjoy many uses of plantain including plantain bread/cake. Plantains … Peeled plantains may be baked, boiled, fried, grilled, or steamed. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. Plantains are starchy -- they aren’t as sweet as bananas.

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