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subway meatball sub nutrition facts

70% Saturated Fat 14g Trans Fat 1g. There are 260 calories in 1 serving for 6" sub (4.9 oz) of Subway Components, Meatballs. Everyday, Rebecca enables our customers to make informed decisions. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 0. : Calorie breakdown: 34% fat, 49% carbs, 17% protein. Log In. Let us help you keep your lifestyle on track. You can make the sandwich healthier by adding veggies and using whole grain bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Here you can check out in-depth nutritional information on any sub we make. 83%. 25 % 25g Fat. 1,070 Cal. Topping For Sweet Potato Casserole Recipe 23. Alta Zanola June 15, 2018. The nutrition facts and meatball sub calories listed on Subway's website are for a standard 6-inch Meatball Marinara with no substitutions or additions. Find nutrition facts for over 2,000,000 foods. Live Healthy & Happy. Serving Size : 1 footlong. Nutrition Facts. If you want to keep your calorie and fat intake in check, you can choose from one of these subs which include: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. There are 480 calories in a 6" Meatball Marinara from Subway. For example, each slice of American cheese will add 40 calories and 3 grams of fat, while a portion of bacon changes the 6-inch meatball sub calories to an even 500 and adds 5 grams of fat. sandwich. Start; Food Tracker. com or perhaps throughout the Subway® Application.. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Use of this web site constitutes acceptance of the LIVESTRONG.COM About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. The calorie breakdown is 35% fat, 48% carbs, and 18% protein. Serving Size 6" sub: Amount per serving: Calories 560: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 24 g: 37 % Saturated Fat 0 g: 0 % Log Food. Subway Meatball Marinara Calories. Subway Meatball Sub Nutritional Details. In this article we'll discuss subway meatball sandwich calories. Amount Per Serving. This 6-inch sub contains 30 g of protein, making it an excellent diet form for nutrition. Pick the smallest sandwich and ask your sandwich maker to scale back on the meat and give you less than they normally would. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Although the Meatball Marinara might not be the healthiest option on Subway's menu, that doesn't mean that the chain doesn't have something to offer, especially when you're in a pinch and need a meal fast. She has a background in functional nutrition and is currently studying for her RD exam. Nutrition Facts. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sodium 1900mg. Nutrition facts. Meatball Marinara We take Italian style meatballs, drench them in SUBWAY® Restaurant's secret recipe marinara sauce, then serve it on freshly baked bread and your choice of vegetables. 41 % 50g Fat. Daily Goals. View Nutrition/Allergens Footlong Meatball Marinara There are 530 calories in 1 serving (325 g) of Subway 6" Meatball Marinara Sandwich. Subway Footlong Meatball Sub Nutrition Facts. If you order the Subway meatball sub just as it is, you'll get: Make it a Subway Footlong Meatball Marinara instead, and you'll get: Keep in mind this is just for a basic Meatball Marinara sandwich that comes with meatballs, marinara sauce and a sprinkle of Parmesan cheese on Italian bread. There are 77g of carbohydrates, 8 of which are dietary fiber and 12 of which are sugar and 34g of protein. Sign Up. How does this food fit into your daily goals? The truthiest truth is that they most often get a meatball sub on the occasions when we go to Subway, which is an even rarer occasion, but in a pinch, when traveling, and a Subway … 960 Cal. Privacy Policy If the Fresh Fit subs don't sound appealing, you can create your own healthier sandwich by sticking to some guidelines from Mayo Clinic: The Academy of Nutrition and Dietetics adds that you can save extra calories and fat by holding off on any sides, like chips or a cookie. 41 % 112g Carbs. diagnosis or treatment. Meatball Subway Sandwich Food Subway meatball marinara calories ings nutrition table subway meatball sub air fryer copycat recipe this are en sandwiches more nutritious than burgers nutrition subway launches beyond meatball sandwich across us and canada. subway meatball sub nutritional facts. Amount Per Serving. Calories in Subway Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball Sub. Best Exercise To Burn Belly Fat 22. A subway meatball sandwich is fairly high in calories, total fat and carbs. 1 sub. subway meatball-6-in nutrition facts and nutritional information. 70% Saturated Fat 14g Trans Fat 1g. Subway 12" Sub – Meatball Marinara Standard sub recipe. 20%. Total Fat 36g. subway meatball-marinara nutrition facts and nutritional information. You'd need to walk 72 minutes to burn 260 calories. 20 %13 gProtein. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 12 inch sub. Sign Up. Copyright © Visit CalorieKing … Subway offers a better variety of healthy meal options than many other fast food restaurants. Nutrition Facts For Subway Meatball Marinara Sub On White Bread (No Toppings) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 49 % 118g Carbs. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Get full nutrition facts for other Subway products and all your other favorite brands. The original Subway® icon. How does this food fit into your daily goals? Subway Meatball Marinara Nutrition Facts. Serving Size 6" sub sandwich: Calories: 480 Calories From Fat: 160 Amount Per Serving % Daily Value* Total Fat: 18g 28% Saturated Fat: 7.0g 35% Trans Fat: 0.5g Cholesterol: 40mg 13% Sodium: 1000mg 42% Total Carbohydrates: any of the products or services that are advertised on the web site. Subway Meatball Sub Air Fryer Copycat Recipe This Our Menu Subway Com United States English Subway Usa Nutrition Information And Calories Full Menu 10 Worst Fast Food Sandwiches Unhealthy Choices All trademarks, copyright and other forms of intellectual property are property of their respective owners. Instead, double up on the veggies to fill your stomach and maximize your nutrient intake. Menu - All Sandwiches | SUBWAY.com - United States (English) Terms of Use Find calories, carbs, and nutritional contents for subway 6-meatball-marinara and over 2,000,000 other foods at MyFitnessPal.com. . There are 480 calories in 1 sub (303 g) of Subway 6" Meatball Marinara. 22 % 50g Protein. Sodium 1900mg. Subway’s 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. Find nutrition facts for over 2,000,000 foods. Meatball Sub With provolone cheese only - Subway Sandwiches 1 serving 520.0 calories 56.0 grams carbs 22.0 grams fat 25.0 grams protein 8.0 grams fiber 40.0 mg cholesterol 9.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts for other Subway products and all your other favorite brands. The standard serving size of a Subway meatball sandwich is 6 inches, although as any Subway goer knows, you can make the choice to turn it into a foot long if you prefer. Daily Goals. The 14 Healthiest Foods at Fast-Food Restaurants, Subway: "Meatball Marinara Product Details", Academy of Nutrition and Dietetics: "Healthy Eating on the Run: A Month of Tips", Mayo Clinic: "Fast Food: Tips for Choosing Healthier Options", American Academy of Family Physicians: "Making Healthy Choices at Fast Food Restaurants", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Watch your portions. In an effort to appeal to more health-conscious people, Subway created a Fresh Fit line of subs that provide whole grains, two servings of veggies and a good amount of protein. Live Healthy & Happy. used as a substitute for professional medical advice, Big Mac Carbs 19. subway 6-meatball-marinara nutrition facts and nutritional information. Sign Up. subway 6-meatball-marinara-from-site nutrition facts and nutritional information. 491 calories. Subway meatball marinara calories ings nutrition table subway meatball sub air fryer copycat recipe this subway launches beyond meatball sandwich across us and canada subway meatless meatball marinara review taste calories and. main content. Subway 6 Inch Meatball Sub Nutrition Facts. Log In. 55 %16 gFat. Go for healthier side dishes, like a small salad, instead of a bag of chips. Low Lactose Milk 17. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for other Subway products and all your other favorite brands. 260 Cal. Deli meat is. One of the hot sandwiches at Subway restaurant is a 6-inch meatball marinara sub. 17 % 42g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6" Meatball Marinara Sandwich Toasted - Subway Sandwiches 1 serving 597.0 calories 73.4 grams carbs 22.4 grams fat 26.1 grams protein 10.0 grams fiber 37.0 mg cholesterol 8.7 grams saturated fat 1182.0 mg sodium 0 grams sugar 0 grams trans fat Is this information inaccurate or incomplete? There are 408 calories in 1 serving (100 g) of Subway 6" Meatball on Wheat. 1 sandwich = 606g. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll. Sign Up. 10 Healthy Foods To Eat 20. Whats people lookup in this blog: Nutrition Facts Meatball Sub Subway; Nutrition Facts Meatball Marinara Sub Subway Log food: Miami Subs Meatball Sub. Serving Size. Log Food. advertisements are served by third party advertising companies. Mcdonalds Breakfast Nutrition 18. Optimum Nutrition Serious Mass 2.7 Kg 16. Take a look at Subway 12-inch Meatball Sub related products and other millions of foods. The material appearing on LIVESTRONG.COM is for educational use only. About Food Exercise Apps Community Blog Shop Premium. Log In. Subway Subway - 6" Meatball Sub (No Bread) Serving Size : 4 meatballs. Email this Sub ... are not for sale, and are only valid at participating SUBWAY® stores. Welcome to Nicko's Kitchen! It's good to know exactly what you're getting. The foot long Subway Meatball Marinara sub sandwich also contains 46 grams of fat, 140 grams of carbohydrates, and 48 grams of protein. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Log Food. Are Subway Wraps Healthier Than the Subs? Serving Size. 53 % 120g Carbs. A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. 480 calories. Get full nutrition facts for other Subway products and all your other favorite brands. The Subway meatball sub, or as it's officially called, the Meatball Marinara, is a simple, Italian-style sandwich that features meatballs, marinara sauce and a sprinkle of Parmesan cheese all piled on top of an Italian sub roll. 15. Find nutrition facts for over 2,000,000 foods. Sign Up. Legal disclaimer. Nutrition Table. main content. Cost Per Serving Nicko's Kitchen. Snickers Food Label 24. The American Academy of Family Physicians also points out that it's important to watch what you drink. Whats people lookup in this blog: Meatball Sub Nutrition Facts Subway About Food Exercise Apps Community Blog Shop Premium. Log In. Start; Food Tracker. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. How … You'd need to walk 134 minutes to burn 480 calories. Ingredients. Nutrition information for all other subs are based on chef recommended recipes. Total Fat 36g. a Subway Meatball Marinara does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. 1 sandwich = 606g. Daily Goals. Subway Subway - Foot Long Meatball Sub With Cheese and Salad. 34 % 36g Fat. Log food: Cousins Subs Meatball & Provolone Sub. There are 480 calories in 1 sandwich of Subway 6" Meatball Sub. Subway 6" Sub – Meatball Pepperoni Melt Standard sub recipe. 1,120 Cal. There are 480 calories in 1 sub (303 g) of Subway 6" Meatball Marinara. 6" Meatball Marinara Sandwich Toasted - Subway Sandwiches 1 serving 597.0 calories 73.4 grams carbs 22.4 grams fat 26.1 grams protein 10.0 grams fiber 37.0 mg cholesterol 8.7 grams saturated fat 1182.0 mg sodium 0 grams sugar 0 grams trans fat 20 %13 gProtein. There are 330 calories in 1 salad (346 g) of Subway Meatball Salad. Log In. 20%. 39%. There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). Kristin Zalk July 27, 2018. 600 calories. Sign Up. Nutrition Information Leaf Group Ltd. Log food: Firehouse Subs Kid's Meatball Sub. Subway Meatball Marinara has 25 percent of vitamin C and iron. Subway Meatball Marinaras contain between 480-960 calories, depending on your choice of sizes. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. 53 % 120g Carbs. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Log Food. Find calories, carbs, and nutritional contents for subway 6-meatball-marinara-from-site and over 2,000,000 other foods at MyFitnessPal.com. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. In case you have a new Subway® Cards accounts and authorized the physical or perhaps eGift Cards, you may also look at your accounts on-line in subway. Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium.Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). Find calories, carbs, and nutritional contents for subway meatball-marinara and over 2,000,000 other foods at MyFitnessPal.com. How … Find Out How Many Calories Are In Subway 12-inch Meatball Sub, Good or Bad Points and Other Nutrition Facts about it. The Subway meatball sub is a simple, Italian-style sandwich that features meatballs, marinara sauce and a sprinkle of Parmesan cheese. However, if you want to make the sub your own by customizing it, keep it mind that will change things. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Calories in Subway Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball Sub. Cholesterol 60mg. We're all counting something - calories, carbs, fats. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. main content. 0 comment. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. 83%. 19 % 51g Protein. Find calories, carbs, and nutritional contents for subway meatball-6-in and over 2,000,000 other foods at MyFitnessPal.com. LIVESTRONG.com may earn compensation through affiliate links in this story. Subway Meatball Marinara has 25 percent of vitamin C and iron. Calories in Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Meatball Sub. Calories in Subway Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball. 0 thank. subway meatball-sub nutrition facts and nutritional information. 2020 960. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. YES! 55 %16 gFat. Read more: Are Subway Wraps Healthier Than the Subs? , The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 1 Sandwich. Log In. About Food Exercise Apps Community Blog Shop Premium. Values do not include cheese unless noted. Subway 6" Meatball Sub (1 serving) Calories: 527, Fat: 26g, Carbs: 53g, Protein: 24g. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 25 %16 gCarbs. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Wrap Calories: The standard 6-inch Meatball Marinara wrap size 380g and has 790 calories with 39g of fat. Beef meatballs, covered in our signature marinara sauce, and topped with melting American-style cheese. While a soda may sound like a good accompaniment to a sub, a large soda or a fruit punch can add 300 calories and tons of sugar. 2,000 calories a day is used for general nutrition advice. Meatball Sub With provolone cheese only - Subway Sandwiches 1 serving 520.0 calories 56.0 grams carbs 22.0 grams fat 25.0 grams protein 8.0 grams fiber 40.0 mg cholesterol 9.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Learn more information about subway meatball sandwich calories. Caramel Brulee Latte Nutrition 26. Healthy Foods For Beginners 21. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Subway products and all your other favorite brands. Get full nutrition facts for other Subway products and all your other favorite brands. Copyright Policy Subway meatball marinara calories ings nutrition table are subway s meatball subs unhealthy is it subway meatless meatball marinara review taste calories and subway meatball marinara calories nutrition facts ings. Cholesterol 60mg. Serving Size : 1 Sandwich. Default nutritional values are based on the standard 6" sub recipe. Find nutrition facts for over 2,000,000 foods. 22 % 50g Protein. Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. There are 419 calories in 1 serving (325 g) of Subway 6" Meatball. 1,070 Cal. While you do have several choices of bread (like 9-grain wheat, Italian herbs and cheese and roasted garlic), the original Meatball Marinara is served on a traditional Italian sub. Log Food. This 6-inch sub contains 30 g of protein, making it an excellent diet form for nutrition. Subway Subway - 6" Meatball Sub (No Bread) Serving Size : 4 meatballs. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. 260 Cal. Water Nutrition Facts 25. 960. Subway Meatball Sub Nutritional Facts | Livestrong.com Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 0. The foot long Subway Meatball Marinara sub sandwich is available in a 744 gram serving. and There are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. Compare. There are 413 calories in 1 sub, 6" (277 g) of Subway Australia 6" Sub, Meatball Marinara, no dressing. 39%. If you add any extras — like cheese or bacon — the nutrition facts will change. 1 6" sub. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. There are 480 calories in 1 sandwich of Subway 6" Meatball Sub. Nutrition Facts. Most of those calories come from fat (33%) and carbohydrates (49%). How … Subway 6" Meatball Marinara Nutrition Facts. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. You'd need to walk 134 minutes to burn 480 calories. Calories, fat, protein, and carbohydrate values for for 6 Inch Meatball Sub Subway and other related foods. Subway Subway - Foot Long Meatball Sub. 25 % 25g Fat. One of the hot sandwiches at Subway restaurant is a 6-inch meatball marinara sub. Subway 12" Sub – Meatball Marinara Standard sub recipe. The foot long Subway Meatball Marinara sub sandwich contains 1160 calories with 400 of those calories coming from fat. Stick to water instead. 25 %16 gCarbs. Calories % Daily Value* 55%. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Calories % Daily Value* 55%. There are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. It should not be Nutrition facts for SUBWAY, meatball marinara sub on white bread (no toppings), recommended daily values and analysis. A 41-year-old member asked: ... Unpredictable: From a practical standpoint, sure if there's a person with a cold standing in a crowded subway, there is an increased risk that person's sneeze and ge ... Read More. Find calories, carbs, and nutritional contents for subway meatball-sub and over 2,000,000 other foods at MyFitnessPal.com. There are 480 calories in 1 sandwich (299 g) of Subway 6" Meatball Marinara. Subway’s 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. Subway Subway - Foot Long Meatball Sub With Cheese and Salad. You'd need to walk 115 minutes to burn 413 calories. Daily Goals. Calories in Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Meatball Sub. This Homemade Subway Meatball Sub is better than the real thing! The brand new sub packs 26 grams of protein in just 6 inches and is lower in fat in comparison to the Meatball Melt. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The sub also has 16g saturated fat, no trans fat, 75mg cholesterol and 2160mg of sodium. 1 sandwich (331g) Nutrition Facts. Subway Meatball Marinara Calories. Total Cooking Time. Subway 6" Meatball Marinara Nutrition Facts Daily Goals. 3HR 10MIN. Addition of other condiments and fixings will alter nutrition values. For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it. The calorie breakdown is 35% fat, 48% carbs, and 18% protein. When we go to a sandwich shop, which is frankly pretty rare, this is the sandwich my boys are going to go for. Find nutrition facts for over 2,000,000 foods. Find Subway Meatball Marinara 6" Sub Calories and Nutrition Facts at PeerTrainer.com ... Add a food All items: Title: Subway Meatball Marinara 6" Sub .

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